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ALPHA JIU-JUTSU ACADEMY
TIME TABLE

25+

Years of Experience

100+

Kids & Adult Programs

100%

Family Friendly Culture

2

Family Friendly Culture

Find the perfect schedule for your goals & experience level

Weekly Class Timetable

Programs built for every goal and experience level  from first-timers stepping on the mat for the very first time, to competitors chasing podiums.

Alpha BJJ Academy — Class Timetable

Richmond — Mon–Sat class schedule, all programs and belt levels

Monday

5:20 pm – 6:10 pm
Juniors (7–12 years old / All Levels / Gi)
6:30 pm – 7:45 pm
Adults Advanced (No Gi)
7:45 pm – 8:45 pm
Adults Beginners Class (Gi)

Tuesday

4:30 pm – 5:10 pm
Little Alphas (4–7 yrs old / All belt colours / Gi)
5:20 pm – 6:10 pm
Juniors (7–12 years old / All Levels / Gi)
6:30 pm – 8:00 pm
Adults and Teens (All Levels / Gi)
8:00 pm – 8:30 pm
Open Mats (Gi and No-Gi)

Wednesday

12:00 pm
Adults (Gi)
4:30 pm – 5:10 pm
Little Alphas (4–7 years old / All belt colours / Gi)
5:20 pm – 6:10 pm
Juniors (7–12 years old / All Levels)
6:30 pm – 7:15 pm
Only Women (Teens and Adults / Gi)
7:30 pm – 8:45 pm
Adults All Levels (No Gi)

Thursday

4:30 pm – 5:10 pm
Little Alphas (4–7 years old / All belt colours / Gi)
5:20 pm – 6:10 pm
Juniors (7–12 years old / All Levels / Gi)
6:30 pm – 8:00 pm
Adults and Teens (All Levels / Gi)
8:00 pm – 8:30 pm
Open Mats (Gi and No-Gi)

Friday

4:30 pm – 5:10 pm
Little Alphas (4–7 years old / All belt colours / Gi)
5:20 pm – 6:10 pm
Juniors (7–12 years old / All Levels)
6:30 pm – 7:30 pm
Adults (All Levels / Gi)
6:30 pm – 7:45 pm
Open Mats (Gi and No-Gi)

Saturday

9:30 am – 10:10 am
Little Alphas (4–7 years old / All Levels / Gi)
10:20 am – 11:10 am
Juniors (7–12 yrs old / All Levels / Gi)
11:30 am – 12:30 pm
Adults (All Levels / Gi)
12:30 pm – 1:00 pm
Open Mats (Gi and No-Gi)

Monday

3:40 pm – 4:10 pm
Little Alphas (4–7 years old)
4:30 pm – 5:20 pm
Juniors (All Levels)
5:30 pm – 6:20 pm
Juniors (All Levels)
6:30 pm – 7:30 pm
Only Women (Teens and Adults)
7:30 pm – 9:00 pm
Adults and Teens All Levels (Gi)

Tuesday

12:00 pm – 1:00 pm
Adult All Levels (No Gi)
1:00 pm – 1:30 pm
Advanced Sparring
3:40 pm – 4:10 pm
Little Alphas Group A (4–7 years old, all belt colours)
4:30 pm – 5:00 pm
Little Alphas Group B (4–7 years old, all belt colours)
5:20 pm – 6:00 pm
Juniors Beginners (7–12 yrs old)
6:00 pm – 7:00 pm
Advanced Juniors (7–12 yrs old, Grey and White Belt Above)
7:00 pm – 8:30 pm
Adults and Teens All Levels (Gi)
8:30 pm – 9:00 pm
Open Mat

Wednesday

3:40 pm – 4:10 pm
Little Alphas (4–7 years old)
4:30 pm – 5:20 pm
Juniors (All Levels)
5:30 pm – 6:20 pm
Juniors (All Levels)
6:30 pm – 7:30 pm
Kids Muay Thai
7:30 pm – 9:00 pm
Adults and Teens No Gi (All Levels)

Thursday

12:00 pm – 1:00 pm
Adult All Levels (Gi)
1:00 pm – 1:30 pm
Advanced Sparring
3:40 pm – 4:10 pm
Little Alphas Group A (4–7 years old, all belt colours)
4:30 pm – 5:00 pm
Little Alphas Group B (4–7 years old, all belt colours)
5:20 pm – 6:00 pm
Juniors Beginners (7–12 yrs old)
6:00 pm – 7:00 pm
Advanced Juniors (7–12 yrs old, Grey and White Belt Above)
7:00 pm – 8:30 pm
Adults and Teens All Levels (Gi)
8:30 pm – 9:00 pm
Open Mat

Friday

3:40 pm – 4:10 pm
Little Alphas (4–7 yrs old)
4:30 pm – 5:20 pm
Juniors (All Levels)
5:30 pm – 6:20 pm
Mat 1 — Juniors (All Levels)
5:30 pm – 6:20 pm
Mat 2 — Kids Muay Thai
6:30 pm – 7:30 pm
Fundamentals Class
7:30 pm – 8:30 pm
Open Mats (No Gi)

Saturday

8:30 am – 9:10 am
Little Alphas (4–6 years old)
9:30 am – 10:10 am
Little Alphas (4–6 years old)
10:20 am – 11:10 am
Junior Alphas (7–12 yrs old, all belt colours)
11:30 am - 1:00 pm
Adults and Teens Open Mat (Gi)
ALPHA BJJ ACADEMY • RICHMOND & ROUSE HILL, SYDNEY

With welcoming academies in both Rouse Hill and Richmond, Alpha Jiu-Jitsu is more than just a place to train—it's a community where individuals and families can build confidence, improve fitness, and develop valuable life skills through Brazilian Jiu-Jitsu.

Our modern, fully equipped facilities provide a safe, clean, and supportive environment for students of all ages and experience levels. Whether you're a beginner starting your journey or an experienced practitioner looking to advance your skills, our structured programs are designed to help you succeed.

Led by experienced and certified instructors, our classes focus on practical self-defence, physical fitness, discipline, resilience, and personal growth. From kids' classes that build confidence and character to adult programs that improve technique and overall well-being, there's a place for everyone on our mats.

What truly sets Alpha Jiu-Jitsu apart is our strong sense of community. At both our Rouse Hill and Richmond locations, you'll find a welcoming team that supports your goals, celebrates your achievements, and helps you become the best version of yourself—on and off the mats.

Book a Free Trial

Where To Find Us

TWO LOCATIONS.
ONE COMMUNITY.

Serving the Rouse Hill and Richmond communities with world-class Brazilian Jiu-Jitsu programs for kids, adults, beginners, and competitors in a welcoming training environment.

Alpha BJJ Academy — Rouse Hill & Richmond
RH
Location 01 · Flagship
ROUSE
HILL
5/1 Resolution Pl,
Rouse Hill NSW 2155, Australia
Mon–Fri: 4pm–9pm  ·  Sat: 9am–1pm
Phone icon++61 475 444 854
Email iconinfo@jiujitsurichmond.com.au
Instagram iconAlpha Jiu-Jitsu Academy Rouse Hill
Instagram icon@bjj.rousehill
Location iconServing the Hills District community
Book Trial at Rouse Hill
RM
Location 02 · Hawkesbury
NORTH
RICHMOND
3/58 bells line of road
North Richmond NSW 2754
Mon–Fri: 5pm–9pm ·  Sat: 10am–2pm
Phone icon+61 475 444 854
Email iconinfo@jiujitsurichmond.com.au
Instagram iconAlpha Jiu Jitsu Academy Richmond
Instagram icon@alphabjjrichmond
Location iconServing the Hawkesbury region
Book Trial at Richmond

BJJ For Everyone

FIND YOUR PERFECT
PROGRAM

Programs built for every goal and experience level  from first-timers stepping on the mat for the very first time, to competitors chasing podiums.

Programs — Alpha Jiu-Jitsu Academy
Kids Brazilian Jiu Jitsu

KIDS BRAZILIAN
JIU JITSU

Junior Programs

KIDS BRAZILIAN
JIU JITSU

Programs built for every goal and experience level from first-timers stepping on the mat for the very first time, to competitors chasing podiums.

Adults Brazilian Jiu Jitsu

ADULTS BRAZILIAN
JIU JITSU

Adult Programs

ADULTS BRAZILIAN
JIU JITSU

Whether your goal is self-defence, fitness, competition, or personal growth, our adult programs provide structured training for all levels.

Competition Training

COMPETITION
TRAINING

Competitive Program

COMPETITION
TRAINING

Dedicated competition preparation for students ready to step on the stage. Strategy, sparring, and sport-specific conditioning to win.

Getting Started is Simple

FOUR STEPS TO
BEGIN YOUR JOURNEY

Starting BJJ is easier than you think here's exactly what happens when you reach out to us.

01

Book a Free Trial

Reserve your free trial class online — no commitment, no pressure. Just come and feel the vibe for yourself.

02

Meet the Coaches

Our team gives you a personalised intro, answers your questions, and walks you through what to expect from day one.

03

Choose Your Program

Select the right class for your age and goals. We'll help you choose if you're not sure which program suits you best.

04

Start Your Journey

Train at your own pace, build your skills, and become part of the Alpha BJJ community. Your belt journey starts here.

What Our Community Says

REAL STORIES FROM
PARENTS & STUDENTS

Genuine stories from the people who train with us every week.

 
 
 
 
 
 
 
  
 
 
 Google 
 Matthew Menday profile picture 
 
 
 Matthew Menday 
 
August 1, 2026
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
Amazing gym with fantastic and very helpful coaches and a great training vibe Coach Xavier and Coach Bruno make everyone feel welcome and make it a great place to train. Highly recommend 10/10 for the whole family
  
 
  
 
 
 Google 
 Eman Abdelkader profile picture 
 
 
 Eman Abdelkader 
 
June 16, 2026
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
You're guys doing big effort to make it fun for kids and the coaches are really professionals. All the staff is so friendly and respectful . Thank you so much 😊
  
 
  
 
 
 Google 
 Anzila Aftab profile picture 
 
 
 Anzila Aftab 
 
April 4, 2026
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
Amazing training environment with highly skilled and supportive coaches. The academy is professional and very welcoming whether you are a beginner or advanced practitioner. Training here has improved not only my technique but also my confidence and discipline. Highly recommended
  
 
  
 
 
 Google 
 Hannah Servande profile picture 
 
 
 Hannah Servande 
 
March 30, 2026
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
The atmosphere is not only friendly but also motivating, with a strong focus on growth, confidence, and respect. It’s a wonderful place for both kids and adults to learn, develop skills, and be part of something meaningful. Xavier and Marie have created something truly special not just a gym, but a positive, supportive, and inclusive community.
  
 
  
 
 
 Google 
 David Timothy Yoro profile picture 
 
 
 David Timothy Yoro 
 
March 30, 2026
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
Helped me a lot in terms of learning how body moves, instinctively, and how to focus solely on your goal. Basically, there is life lessons in each drills, which will help you how to learn to read intentions based on movements. As a beginner, they were very welcoming, and really wants to help you be better. To more years, Alpha!
  
 
  
 
 
 Google 
 khada jhin profile picture 
 
 
 khada jhin 
 
March 30, 2026
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
Top tier training, amazing instructors, and a great community. Highly recommended!
  
 
  
 
 
 Google 
 Danika Steyn profile picture 
 
 
 Danika Steyn 
 
March 29, 2026
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
AMAZING GYM!!! I LOVE IT STAFF IS SO SWEET

FAQ

FREQUENTLY
ASKED QUESTIONS

Everything you need to know before getting started. Can't find your answer? Send us a message above.

How long does it take to get a Black Belt in BJJ?

On average, 10–15 years of consistent training. This varies based on frequency, competition experience, and academy standards. The journey itself is the reward.

What does BJJ stand for?

BJJ stands for Brazilian Jiu Jitsu a grappling-based martial art focused on ground fighting and submissions, refined by the Gracie family in Brazil from Japanese Judo.

How to tie a belt?

Your coach will show you on your first class don't stress about it beforehand. Fold it at the midpoint, wrap twice around the waist, and finish with a flat knot. It becomes second nature fast.

What is the best age to start BJJ?

Any age. We train kids from 4 and adults well into their 40s and 50s. BJJ's leverage-based system means technique matters far more than age or size. The best time to start is today.

How long to get a blue belt in BJJ?

Typically 1–3 years of consistent training. A Blue Belt marks the shift from total beginner to someone with solid foundational technique and positional understanding.

What are the belts in BJJ?

Adult belts: White → Blue → Purple → Brown → Black. Each holds up to four stripes before promotion. Kids follow an extended system with more colours recognising smaller stages of progress.

What is the origin of BJJ?

BJJ grew from Kodokan Judo brought to Brazil by Mitsuyo Maeda in the early 1900s. The Gracie family refined it into a system where leverage and technique overcome size and strength.