Adult Brazilian
Jiu-Jitsu Classes
"With over 25 years of Brazilian Jiu Jitsu experience and a six-time world BJJ certified trainer, we provide proper training for kids and adults in a safe, inclusive, family-focused environment."
25+
Years of Experience
100+
Kids & Adult Programs
100%
Family Friendly Culture
2
Family Friendly Culture
Adult Brazilian Jiu-Jitsu Classes
Improve fitness, learn real-world self-defence, and challenge yourself. Whether you’re a complete beginner or returning to training, our classes cater to all levels.
Our fun and supportive Beginners Classes teach the fundamentals of Brazilian Jiu-Jitsu, a martial art and combat sport system that focuses on grappling and ground fighting.
Our trainers focus on repetition, boosting muscle memory via simple drills which improve your skills and understanding of the sport.
The back-to-basics Beginners Classes are also perfect for seasoned grapplers who want to fine tune their techniques ahead of competition
ADULT CLASSES FOR ADVANCED
Alpha Jiu Jitsu Academy Rouse Hill’s Advanced Classes make you feel supported and valued, so you can train hard and accomplish your health and fitness goals, whatever they may be.
Our Advanced Brazilian Jiu-Jitsu Classes focus on competition, fitness and self-defence.
- Perfect for Law Enforcement Officers, Correctional Officers, Security Guards, Police Officers
- Recommended for grapplers who have mastered the fundamentals and have at least six months training under their belts
- Fun, practical and effective training programs tailored to men and women
- Recommended for grapplers who have mastered the fundamentals and have at least six months training under their belts
Adults No-Gi Class
Our Adult No-Gi Brazilian Jiu-Jitsu classes focus on practical grappling, wrestling-based takedowns, positional control, and submissions without the traditional Gi. Suitable for all experience levels, our structured training helps students build confidence, improve fitness, and develop effective self-defense skills.
No-Gi training is fast-paced and dynamic, making it an excellent way to improve strength, conditioning, and overall athletic performance. At Alpha Jiu-Jitsu Academy, you'll learn from experienced coaches in a supportive community dedicated to helping you reach your goals on and off the mats.
BJJ For Everyone
FIND YOUR PERFECT
PROGRAM
Programs built for every goal and experience level from first-timers stepping on the mat for the very first time, to competitors chasing podiums.
Ages 4–12
KIDS BRAZILIAN
JIU JITSU
Build confidence, coordination, and self-defence in a safe, structured, and fun environment. A powerful first step into martial arts that kids actually look forward to every week.
All Levels
ADULTS BRAZILIAN
JIU JITSU
Master technique, build real-world self-defence skills, and train in a community where you'll achieve your goals at every level from complete beginner to advanced practitioner.
Competitive
COMPETITION
TRAINING
Dedicated sessions for students ready to step onto the competition mats. Focused drilling, strategy, and a high-performance environment led by our world champion coaching staff.
Where To Find Us
TWO LOCATIONS.
ONE COMMUNITY.
Serving the Rouse Hill and Richmond communities with world-class Brazilian Jiu-Jitsu programs for kids, adults, beginners, and competitors in a welcoming training environment.
HILL
Rouse Hill NSW 2155, Australia
+61 475 444 854
info@jiujitsurousehill.com.au
Serving the Hills District communityRICHMOND
North Richmond NSW 2754
+61 475 444 854info@jiujitsurichmond.com.auServing the Hawkesbury regionGetting Started is Simple
FOUR STEPS TO
BEGIN YOUR JOURNEY
Starting BJJ is easier than you think here's exactly what happens when you reach out to us.
01
BOOK A FREE TRIAL
Reserve your free trial class online no commitment, no pressure. Just come and feel the vibe for yourself.
02
MEET THE COACHES
Our team gives you a personalised intro, answers your questions, and walks you through what to expect from day one.
03
CHOOSE YOUR PROGRAM
Select the right class for your age and goals. We'll help you choose if you're not sure which program suits you best.
04
START YOUR JOURNEY
Train at your own pace, build your skills, and become part of the Alpha BJJ community. Your belt journey starts here.
What Our Community Says
REAL STORIES FROM
PARENTS & STUDENTS
Genuine stories from the people who train with us every week.
FAQ
FREQUENTLY
ASKED QUESTIONS
Everything you need to know before getting started. Can't find your answer? Send us a message above.
How long does it take to get a Black Belt in BJJ?
On average, 10–15 years of consistent training. This varies based on frequency, competition experience, and academy standards. The journey itself is the reward.
What does BJJ stand for?
BJJ stands for Brazilian Jiu Jitsu a grappling-based martial art focused on ground fighting and submissions, refined by the Gracie family in Brazil from Japanese Judo.
How to tie a belt?
Your coach will show you on your first class don't stress about it beforehand. Fold it at the midpoint, wrap twice around the waist, and finish with a flat knot. It becomes second nature fast.
What is the best age to start BJJ?
Any age. We train kids from 4 and adults well into their 40s and 50s. BJJ's leverage-based system means technique matters far more than age or size. The best time to start is today.
How long to get a blue belt in BJJ?
Typically 1–3 years of consistent training. A Blue Belt marks the shift from total beginner to someone with solid foundational technique and positional understanding.
What are the belts in BJJ?
Adult belts: White → Blue → Purple → Brown → Black. Each holds up to four stripes before promotion. Kids follow an extended system with more colours recognising smaller stages of progress.
What is the origin of BJJ?
BJJ grew from Kodokan Judo brought to Brazil by Mitsuyo Maeda in the early 1900s. The Gracie family refined it into a system where leverage and technique overcome size and strength.