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EXPERIENCE
WORLD-CLASS
 
BRAZILIAN JIU JITSU TRAINING

FREE TRIA​​​​L

 EXPERIENCE  ​WORLD-CLASS
 BRAZILIAN JIU JITSU TRAINING 


FREE TRIAL

Welcome to
Alpha Jiu Jitsu Academy


Our mission is to empower you through the art of Brazilian Jiu Jitsu. Whether you are looking for an engaging way to stay fit, a supportive community, or practical self-defense skills, we have the perfect training program for you.

Why Choose Alpha Jiu Jitsu Academy?

Professor Xavier leading a Brazilian Jiu Jitsu class with adult students at Alpha Jiu Jitsu Academy inside the gym

Community-Oriented Environment​


At Alpha Jiu Jitsu Academy, you’re not just joining a gym — you’re becoming part of a family. Our welcoming environment fosters camaraderie and mutual support, making it the ideal place for anyone looking to connect with like-minded individuals while mastering Brazilian Jiu Jitsu in a safe, inclusive space.


Expert Instructors​

Led by Professor Xavier Sales, a Brazilian Jiu-Jitsu 1st Degree Black Belt under Master Jean Jacques Machado, our academy offers unparalleled instruction from a seasoned competitor with numerous national and international titles. With a coaching style that balances strong leadership and personal growth, Professor Xavier ensures each student, from beginners to advanced practitioners, receives tailored guidance.

Expert Instructors​

Led by Professor Xavier Sales, a Brazilian Jiu-Jitsu 1st Degree Black Belt under Master Jean Jacques Machado, our academy offers unparalleled instruction from a seasoned competitor with numerous national and international titles. With a coaching style that balances strong leadership and personal growth, Professor Xavier ensures each student, from beginners to advanced practitioners, receives tailored guidance.

Professor Xavier Sales holding a large check after winning the Subversion Origin BJJ competition.
Children participating in a Brazilian Jiu Jitsu class at Alpha Jiu Jitsu Academy Rouse Hill, focusing on skill-building and teamwork.

Flexible Class Schedules


We understand the demands of a busy lifestyle, which is why we offer a wide range of class times. Whether you’re a professional, a student, or a parent, our flexible schedule allows you to train when it suits you best.

Book Your Free Trial Class Today!


Fill out and submit the form below and one of our friendly coaches will contact you to schedule your first class.

Group of Brazilian Jiu Jitsu students and instructors at Alpha Jiu Jitsu Academy posing for a photo after a training session, showcasing community and camaraderie.

Unlock Your Potential:

Master BJJ Techniques to Conquer Any Physical Challenge

At Alpha Jiu Jitsu Academy, we empower you to unleash your full potential through our transformative training programs. Our expert coaches provide you with the tools to feel stronger, move with precision, look your best, and perform at your peak. Unlike standard workouts, our progressive small group sessions blend the high energy of group training with the individualized attention of private coaching. As a dedicated training facility, our mission is to guide you towards becoming the best version of yourself with professional support and unparalleled expertise.

About Us

Tailored Training Programs for Every Skill Level


Whether you’re new to Brazilian Jiu Jitsu or an experienced practitioner, our academy offers personalized training programs designed to help you achieve your specific goals. From beginner classes that focus on foundational techniques to advanced sessions that refine your competitive edge, our programs cater to all ages and abilities.

Beginner-Friendly Classes


Start your journey with our beginner classes, designed to teach the basics in a supportive, easy-to-understand format. You'll gain confidence while mastering essential techniques in a fun, engaging environment.

Advanced Training for Competitors


For those looking to take their skills to the next level, our advanced classes provide rigorous training under the guidance of Professor Xavier Sales, who brings his competitive experience to every session.

Practical Self-Defense Focus


Learn real-world self-defense techniques that will give you the confidence to handle unexpected situations. Our training emphasizes practical application, ensuring you feel secure and prepared both on and off the mats.

Google rating score:  5.0 of 5,
based on   76 reviews

OUR CLASSES

Brazilian Jiu Jitsu students at Alpha Jiu Jitsu Academy standing in formation, wearing their belts and gi, demonstrating discipline and focus during training.

FOR ADULTS

Fun, practical and effective training programs tailored to men and women.

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Young students practicing Brazilian Jiu Jitsu techniques at Alpha Jiu Jitsu Academy, focusing on guard positions and technique refinement during class.

FOR KIDS

Help shy and timid children gain confidence and teach rowdy and energetic girls and boys respect and control.

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FOR NEW STUDENTS

We understand learning a new sport can be daunting, so we’ve removed all the stress and anxiety.

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OUR  INSTRUCTORS

Professor Xavier Sales of Alpha Jiu Jitsu Academy wearing a gi, showcasing leadership and expertise in Brazilian Jiu Jitsu training.


Professor Xavier Sales

Head Instructor | Rank: Black Belt

Xavier is a Brazilian Jiu-Jitsu 1st Degree Black Belt under Master Jean Jacques Machado. 

He is certified by the Australian Sports Commission and his approach to training his students is centered around the NSW Principles of Coaching. He takes on a leadership role while leaving space for his students to grow and develop individually. 

Aside from being a strong figure in the academy, he is also an accomplished competitor himself; he holds over a dozen national and international champion titles combined. 

He has won numerous awards namely, 2x Melbourne IBJJF Open Champion, 2x Sydney IBJJF Open Champion, Pan Asian Champion, 5x Australian Champion, 2x Pan Pacific Champion, 6x NSW State Champion, 2x QLD State Champion. 

His students get his expertise, leaving them skilled and ready to take on new challenges in life

.

Marie Sales, Program Director at Alpha Jiu Jitsu Academy, wearing a blue belt gi, exemplifying leadership and dedication to BJJ programs.


Marie Sales

Role: Program Director

Bridging Social Work and Martial Arts for Empowerment

Marie Sales, Operational Manager and Program Director at Alpha Jiu-Jitsu Academy for over 17 years, combines social work expertise with martial arts passion. Her approach, informed by social work studies, focuses on personalized care and holistic development.

A mother of four, Marie’s parenting experience enhances her empathy and understanding of children’s needs. She’s raised children who excel in martial arts and personal growth, winning international titles and becoming teachers of the sport.

Marie champions social inclusion and resilience, developing programs to help children face challenges like bullying. She redefines Jiu-Jitsu as a life skill instilling discipline, resilience, and self-esteem.

Through her leadership, Marie exemplifies the synergy between social work and martial arts, empowering individuals to reach their full potential and fostering community resilience.



READY TO START YOUR JOURNEY?

Join us today and discover why Alpha Jiu Jitsu Academy is the preferred choice for Brazilian Jiu Jitsu training. Book your free trial class and become part of our vibrant community.

FREE TR​​IAL

Book Your Free Trial Class Today!

Fill out and submit the form below and one of our friendly coaches will contact you to schedule your first class.

Frequently Asked Questions

On average, it takes around 11 years to achieve a black belt in Brazilian Jiu-Jitsu (BJJ). However, individual timelines can vary significantly, ranging from 3 years to more than 20 years depending on factors like consistent training, natural talent, and competition experience. Keep in mind that the journey is as important as the destination!

​BJJ stands for Brazilian Jiu Jitsu.  Brazilian Jiu Jitsu is a self-defense martial art and combat sport that focuses on grappling, ground fighting, and submission holds.  ​If you’re interested, you can explore BJJ classes to experience it firsthand!

​Tying your Jiu-Jitsu belt is an essential skill. ​ ​1. Hold the belt flat against your stomach. ​ ​2. Cross the sides around your back. ​ ​3. Pull the belt ends to your front. ​ ​4. Cross the right side over the left side. ​ ​5. Fold the right side under the belt and thread it through the gaps created by the other end of the belt. ​ ​6. You’re ready for action! ​Remember, practice makes perfect!

Pinning techniques in Brazilian Jiu-Jitsu (BJJ) are highly effective for control because they restrict an opponent’s movement and create advantageous positions. Here’s why they’re considered valuable:Stability: Pins provide a stable base, making it difficult for your opponent to escape or counterattack. Common pins include side control, mount, and knee-on-belly.Scoring: In BJJ competitions, pins (or “holds”) earn points. Maintaining control for a specified duration can lead to victory.Exhaustion: Pinning forces your opponent to carry your weight, tiring them out. This can impact their ability to defend or escape.Transitions: From a pin, you can transition to submissions or other dominant positions.Remember, mastering pins enhances your overall BJJ game!

The time it takes to earn a blue belt in Brazilian Jiu-Jitsu (BJJ) can vary significantly depending on several factors, such as training frequency, consistency, and individual progress. However, here’s a general guideline:White Belt: Most practitioners start as white belts. The time spent at this level can range from several months to a few years, depending on how often you train and your dedication.Blue Belt: After achieving proficiency in fundamental techniques and demonstrating good understanding of BJJ principles, students can be promoted to blue belt. On average, it takes around 1 to 2 years of consistent training to reach this level.Remember that BJJ is a journey, and progress isn’t solely measured by belt color. Focus on learning, improving, and enjoying the process!

In Brazilian jiu-jitsu (BJJ), practitioners progress through a series of belts as they improve their skills. Here are the common belts:White Belt: The starting point for most practitioners. It signifies a beginner level.Blue Belt: Awarded after demonstrating proficiency in fundamental techniques and understanding BJJ principles. Typically takes around 1 to 2 years.Purple Belt: Represents intermediate skill. Requires deeper knowledge and consistent training.Brown Belt: High intermediate level. Demonstrates advanced techniques and strategic thinking.Black Belt: The pinnacle of achievement. Takes years of dedicated practice and mastery.Remember, BJJ is about continuous learning and growth!

“Oss” is a term commonly used in Brazilian jiu-jitsu (BJJ) and other martial arts. It doesn’t have a direct translation but carries several meanings:Respect and Acknowledgment: BJJ practitioners often say “oss” as a sign of respect, gratitude, or acknowledgment. It’s similar to saying “thank you,” “yes,” or “I understand.”Effort and Perseverance: “Oss” also represents the spirit of effort, perseverance, and determination. When someone says it, they’re acknowledging the hard work and dedication required in training.Unity and Camaraderie: It fosters a sense of unity among practitioners. Saying “oss” shows camaraderie and a shared commitment to improving together.In summary, “oss” is a versatile term that encompasses respect, effort, and community in the BJJ world.

Brazilian Jiu-Jitsu (BJJ) traces its roots to Japanese Judo, which was brought to Brazil by Mitsuyo Maeda in the early 20th century. The Gracie family, particularly Carlos and Hélio Gracie, blended and refined techniques to create the modern martial art we know today. Maeda, trained in Judo, taught Carlos Gracie a hybrid of traditional Japanese Jujitsu and Kodokan judo in 1917. Later, the Gracie family developed their own self-defense system called Gracie Jiu-Jitsu. BJJ emphasizes ground fighting, leverage, and submission holds, making it an essential martial art for modern MMA. It revolves around the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger opponent through technique and leverage.

We have schedules available from Monday to Saturday.

Please check out our timetable.

We have schedules available from Monday to Saturday.

Please check out our timetable.

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ROUSE HILL

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