Course Content
Self Defence Course – Introductions
0/10
Introduction
01:02
Self Defence Course 2 | Break Falls And Tapping Out
03:44
Self Defence Course 3 | Breaking The Grips
00:07
Self Defence Course 4 | Single Leg Takedown Drill
01:55
Self Defence Course 5 | Double Leg Takedown Drill
02:04
Self Defence Course 6 | Mount Drill Top Position
02:21
Self Defence Course 7 | Mount Drill Bottom Position
01:57
Self Defence Course 8 | Sumo Drill 1
01:47
Self Defence Course 9 | Sumo Drill 2
00:55
Self Defence Course 10 | Outro
00:30
Free Self Defense Course For Kids
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