ALPHA JIU-JUTSU ACADEMY ROUSE HILL

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ROUSE HILL CLASS TIME TABLE

Find the perfect sched for your goals and experience level

MONDAY

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3:40 pm – 4:10 pm

Little Alphas (4-7 yrs old)

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4:30 pm – 5:20 pm

Juniors (All Levels)

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5:30 pm – 6:20 pm

Juniors (All Levels)

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6:30 pm - 7:30 pm

Only Women (Teens and Adults)

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7:30 pm – 9:00 pm

Adults and Teens All Levels Gi

TUESDAY

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12:00 pm – 1:00 pm

Adult All Levels No Gi

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1:00 pm - 1:30 pm

Advanced Sparring

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3:40 pm – 4:10 pm

Little Alphas Group A (4-7 yrs old, all belt colours)

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4:30 pm – 5:00 pm

Little Alphas Group B (4-7 yrs old, all belt colours)

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5:20 pm – 6:00 pm

Juniors Beginners (7-12 yrs old)

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6:00 pm – 7:00 pm

Advanced Juniors (7-12 yrs old, Grey and White Belt Above)

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7:00 pm – 8:30 pm

Adults and Teens All Levels Gi

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8:30 pm – 9:00 pm

Open Mat

WEDNESDAY

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3:40 pm – 4:10 pm

Little Alphas (4-7 yrs old)

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4:30 pm – 5:20 pm

Juniors (All Levels)

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5:30 pm – 6:20 pm

Juniors (All Levels)

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6:30 pm - 7:30 pm

Kids Muay Thai

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7:30 pm - 9:00 pm

Adults and Teens No Gi (All Levels)

THURSDAY

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12:00 pm – 1:00 pm

Adult All Levels Gi

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1:00 pm - 1:30 pm

Advanced Sparring

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3:40 pm – 4:10 pm

Little Alphas Group A (4-7 yrs old, all belt colours)

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4:30 pm – 5:00 pm

Little Alphas Group B (4-7 yrs old, all belt colours)

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5:20 pm – 6:00 pm

Juniors Beginners (7-12 yrs old)

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6:00 pm – 7:00 pm

Advanced Juniors (7-12 yrs old, Grey and White Belt Above)

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7:00 pm – 8:30 pm

Adults and Teens All Levels Gi

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8:30 pm – 9:00 pm

Open Mat

FRIDAY

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3:40 pm – 4:10 pm

Little Alphas (4-7 yrs old)

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4:30 pm – 5:20 pm

Juniors (All Levels)

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5:30 pm – 6:20 pm

MAT 1 to Juniors (All levels)

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5:30 pm – 6:20 pm

MAT 2 – Kids Muay Thai

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6:30 pm - 7:30 pm

Adults and Teens Open Mat

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7:30 pm - 8:30 pm

Open Mats (No Gi)

SATURDAY

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8:30 am – 9:10 am

Little alphas (4-6 years old)

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9:30 am – 10:10 am

Little alphas (7-12 years old)

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10:20 am – 11:10 am

Junior Alphas (7-12 yrs old, all belt colours)

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11:30 am – 12:30 pm

Adults and Teens All Levels Gi

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12:30 pm – 1:00 pm

All Levels Open Mat

23+ Years of Experience

Kids & Adult Programs

Family-Friendly & Inclusive Culture

Rouse Hill & Richmond Locations

Brazilian Jiu Jitsu for Everyone

Find the perfect program for your goals and experience level

Kids

Confidence, discipline, anti-bullying skills

Teens

Fitness, self-control, positive
mentors

Adults

Self-defence, fitness,
stress relief

Competitors

High-level training and structured
development

Nestled in the heart of the thriving Rouse Hill community, our newest state-of-the-art facility is more than just a gym – it’s a dedicated hub for personal growth and family wellness. We are passionately committed to empowering every individual and strengthening family bonds through the transformative art of Brazilian Jiu-Jitsu.

Step into our clean, modern, and matted space, designed from the ground up to be a safe, positive, and welcoming environment for everyone. Whether you’re a curious beginner taking your first step on the mats or an experienced practitioner looking to sharpen your skills, you will find a home here. Our world-class, certified instructors specialize in creating structured programs that cater to all ages and skill levels, ensuring every student receives the attention they need to thrive.

At Alpha Jiu-Jitsu Rouse Hill, you won’t just learn self-defence techniques and physical fitness; you’ll embark on a journey that builds unshakable confidence, cultivates mental resilience, and forges lifelong friendships. We believe in the power of community – a supportive tribe that celebrates each other’s victories and provides encouragement through every challenge.

Come and experience the Alpha difference for yourself. Feel the camaraderie, respect the discipline, and discover a stronger, more confident version of you.

BOOK A FREE TRIAL CLASS

Our Programs

Structured training paths designed for every age and skill level

AGES 5 -12

Kids Brazilian Jiu Jitsu

Build confidence, coordination, and self-defence skills in a fun, safe environment. Our structured curriculum teaches discipline while keeping kids engaged and excited to learn.

ALL FITNESS LEVEL-12

Adults Brazilian Jiu Jitsu

Improve fitness, learn real-world self-defence, and challenge yourself. Whether you’re a complete beginner or returning to training, our classes cater to all levels.

BY ASSESMENT

Competition Training

Structured, high-level training for students looking to compete. Develop advanced techniques, strategy, and the mental edge needed to succeed in competition.

What Our Community Says

Real stories from parents and students

OUR PHILOSOPHY

More Than Jiu Jitsu

We believe Brazilian Jiu Jitsu is a tool to develop resilience, confidence, and character not just physical skill. Our approach balances technical excellence with

Resilience

Through Challenges

Confidence

Through Achievements

Character

Through Discipline

Train With Us

Two convenient locations in Sydney’s North-West

Rouse Hill

5/1 Resolution Pl, Rouse Hill NSW 2155, Australia

Our flagship location serving the Hills District community with spacious mats and modern facilities.

BOOK A TRIAL AT ROUSE HILL

Richmond

Rear 2/221 Windsor St, Richmond NSW 2753, Australia

Conveniently located to serve the Hawkesbury region with dedicated training areas for all programs.

BOOK A TRIAL AT RICHMOND

Getting Started is Simple

Four easy steps to begin your Jiu Jitsu journey

Steps Section

01

Book a Free Trial

Schedule your first class at either location

02

Meet the Coaches

Experience a class and meet our team

03

Choose Your Program

Find the right fit for your goals

04

Start Your Journey

Begin training with our supportive community

Ready to Get Started?

Join a supportive Brazilian Jiu Jitsu community where safety, skill, and
personal growth come first. Take the first step today.

BOOK A FREE TRIAL CLASS

CONTACT US

Frequently Asked Questions

Everything you need to know before getting started

How long does it take to get a Black Belt in BJJ?

On average, it takes around 11 years to achieve a black belt in Brazilian Jiu-Jitsu (BJJ). However, individual timelines can vary significantly, ranging from 3 years to more than 20 years depending on factors like consistent training, natural talent, and competition experience. Keep in mind that the journey is as important as the destination!

What does BJJ stand for?

BJJ stands for Brazilian Jiu Jitsu. Brazilian Jiu Jitsu is a self-defense martial art and combat sport that focuses on grappling, ground fighting, and submission holds. If you’re interested, you can explore BJJ classes to experience it firsthand!

How to tie a Jiu Jitsu belt?

Tying your Jiu-Jitsu belt is an essential skill.
1. Hold the belt flat against your stomach.
2. Cross the sides around your back.
3. Pull the belt ends to your front.
4. Cross the right side over the left side.
5. Fold the right side under the belt and thread it through the gaps created by the other end of the belt.
6. You’re ready for action! Remember, practice makes perfect!

Why are pins the best control in BJJ?

Pinning techniques in Brazilian Jiu-Jitsu (BJJ) are highly effective for control because they restrict an opponent’s movement and create advantageous positions. Here’s why they’re considered valuable:Stability: Pins provide a stable base, making it difficult for your opponent to escape or counterattack. Common pins include side control, mount, and knee-on-belly.Scoring: In BJJ competitions, pins (or “holds”) earn points. Maintaining control for a specified duration can lead to victory.Exhaustion: Pinning forces your opponent to carry your weight, tiring them out. This can impact their ability to defend or escape.Transitions: From a pin, you can transition to submissions or other dominant positions.Remember, mastering pins enhances your overall BJJ game!

How long to get Blue Belt in BJJ?

The time it takes to earn a blue belt in Brazilian Jiu-Jitsu (BJJ) can vary significantly depending on several factors, such as training frequency, consistency, and individual progress. However, here’s a general guideline:White Belt: Most practitioners start as white belts. The time spent at this level can range from several months to a few years, depending on how often you train and your dedication.Blue Belt: After achieving proficiency in fundamental techniques and demonstrating good understanding of BJJ principles, students can be promoted to blue belt. On average, it takes around 1 to 2 years of consistent training to reach this level.Remember that BJJ is a journey, and progress isn’t solely measured by belt color. Focus on learning, improving, and enjoying the process!

What are the belts in BJJ?

In Brazilian jiu-jitsu (BJJ), practitioners progress through a series of belts as they improve their skills. Here are the common belts:White Belt: The starting point for most practitioners. It signifies a beginner level.Blue Belt: Awarded after demonstrating proficiency in fundamental techniques and understanding BJJ principles. Typically takes around 1 to 2 years.Purple Belt: Represents intermediate skill. Requires deeper knowledge and consistent training.Brown Belt: High intermediate level. Demonstrates advanced techniques and strategic thinking.Black Belt: The pinnacle of achievement. Takes years of dedicated practice and mastery.Remember, BJJ is about continuous learning and growth!

What does Oss means in BJJ?

“Oss” is a term commonly used in Brazilian jiu-jitsu (BJJ) and other martial arts. It doesn’t have a direct translation but carries several meanings:Respect and Acknowledgment: BJJ practitioners often say “oss” as a sign of respect, gratitude, or acknowledgment. It’s similar to saying “thank you,” “yes,” or “I understand.”Effort and Perseverance: “Oss” also represents the spirit of effort, perseverance, and determination. When someone says it, they’re acknowledging the hard work and dedication required in training.Unity and Camaraderie: It fosters a sense of unity among practitioners. Saying “oss” shows camaraderie and a shared commitment to improving together.In summary, “oss” is a versatile term that encompasses respect, effort, and community in the BJJ world.

What is the origin of BJJ?

Brazilian Jiu-Jitsu (BJJ) traces its roots to Japanese Judo, which was brought to Brazil by Mitsuyo Maeda in the early 20th century. The Gracie family, particularly Carlos and Hélio Gracie, blended and refined techniques to create the modern martial art we know today. Maeda, trained in Judo, taught Carlos Gracie a hybrid of traditional Japanese Jujitsu and Kodokan judo in 1917. Later, the Gracie family developed their own self-defense system called Gracie Jiu-Jitsu. BJJ emphasizes ground fighting, leverage, and submission holds, making it an essential martial art for modern MMA. It revolves around the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger opponent through technique and leverage.