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Train Like a Champion 


Achieving greatness in Brazilian Jiu-Jitsu (BJJ) requires dedication, strategy, and preparation. At Alpha Jiu Jitsu Academy, we’ve created resources and training plans to help you perform at your peak—whether you’re competing for the first time or aiming for a championship.

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Training Plans for Peak Performance 


Consistency and focus are key to success in BJJ competitions. Here’s how to train effectively:

  • Weekly Training Routine: Incorporate a balance of technique drills, live rolling, and strength training.
  • Focus on Fundamentals: Hone guard passes, escapes, and submissions that form the foundation of success in matches.
  • Sparring: Engage in scenario-specific rolling to mimic tournament situations.

Explore more: Learn foundational techniques in our Master the Fundamentals and Advance Your Skills guide.

Weight-Cutting Tips and Nutrition Guides 

Maintaining optimal weight is crucial for staying competitive in your division:

  • Gradual Weight Loss: Avoid drastic cuts by adjusting your diet weeks before the tournament.
  • Hydration Management: Stay hydrated throughout the process to maintain energy levels.
  • Tournament Day Nutrition: Prioritize light, energy-dense meals like fruits and protein bars.

Discover more: Read our tips on Transforming Your Body, Mind, and Life Through BJJ to understand the broader benefits of fitness and nutrition.

Insights from Australian Competitors 

Learn from the best in the Australian BJJ scene. Gain insights into:

  • Mental Preparation: Build confidence with visualization and pre-match routines.
  • Competition Strategies: Study common tournament scenarios and how to handle them effectively.
  • Post-Match Analysis: Review your performance to identify strengths and areas for improvement.

Meet the Experts: Check out our Instructor Spotlights to learn how champions like Professor Xavier Sales have honed their craft.

Start Your BJJ Journey Today


At Alpha Jiu Jitsu Academy, we’re committed to helping you train like a champion. Whether you’re chasing your first win or aiming for the podium, our expert instructors and supportive community are here to guide you.

Take the next step in your journey: